Creative Motion designs and delivers inclusive movement sessions that blend physical activity with expressive theatre techniques. These sessions provide older adults with a safe and enjoyable way to explore creativity, improve mobility, and strengthen social engagement within supportive group settings.
A structured guide is developed to support facilitators and organisations in implementing theatre-based movement activities. It includes adaptable methods, clear instructions, and practical considerations to ensure accessible and consistent delivery across different environments.
A series of creative workshops introduce participants to expressive movement, improvisation, and gentle physical exercises. These activities encourage personal expression, confidence building, and continued engagement in active ageing initiatives.
Capacity-building workshops equip facilitators, senior-care professionals, and community leaders with the skills required to deliver movement sessions safely and effectively. The training promotes sustainability, allowing the programme to continue beyond the project timeframe.
The project organises movement-based performances where participants can showcase their progress. These events engage families, communities, and relevant stakeholders, raising awareness of the benefits of active ageing and fostering long-term support for similar initiatives.